Foundations
Customized introduction program to help you get started
Pricing: Foundations 1 - 3 one-on-one training sessions - $90 Foundations 2 - 6 one-on-one training sessions - $150
Appointment Details
Our Foundations Program is an introductory class designed to teach you how to lift safely and prepare you for our group classes. At Iridium CrossFit, we believe that proper technique is crucial for effective and injury-free workouts. In the Foundations Program, our expert coaches will guide you through the fundamentals of CrossFit movements, ensuring you build a solid base of strength and skill. This program is perfect for beginners looking to ease into CrossFit or for those wanting to refine their technique before joining regular classes.
Safety First:
Learn the basics of lifting with a strong emphasis on proper technique to ensure safe and effective workouts.
Skill Development:
Master the fundamental movements of CrossFit, preparing you for more advanced workouts and group classes.
Expert Guidance:
Benefit from personalized instruction by our experienced coaches who are dedicated to helping you build a strong foundation.
Gradual Progression:
Start at your own pace with a program designed to gradually increase your confidence and competence in CrossFit.
Ready To Get Started?
Start building a better you
Questions,comments or ready to get started? Get in touch with us today.
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