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    Foundations Programs


    Hockey Training

    Why Iridium CrossFit?

    We have had a long history in Ames – from CrossFit Ames, to CrossFit West Ames, to now Iridium CrossFit!  We changed ownership and names in 2018, but our goal continues to be – “come in for a great workout with friends, have fun, and come back tomorrow!”  Our membership ranges in ages and abilities, but our classes are based on the CrossFit methodology of constantly varied, functional fitness!

    Check out some of stats:
    • Iridium CrossFit is the largest CrossFit gym in the area at over 6000 square feet!
    • We have the most experienced coaching staff in the area, with 11 coaches on staff!
    • We utilize reservations to keep class sizes at an acceptable level and wipe down equipment after use.
    • We have shower facilities and a kitchenette for member use.
    • We have a great outdoor running space.
    Fun fact: After many suggestions and denials from CrossFit Headquarters for the name of our gym, one of our coaches, Tim, suggested Iridium CrossFit.  Iridium is a chemical element with the symbol Ir and atomic number 77. It is a very hard metal of the platinum group, and is considered the second-densest naturally occurring metal.  The more you know….

    What do people say about us?

    • I found an incredible gym and community in Iridium when I moved to Ames last August. The coaches were the nicest and most welcoming people, and very good at improving overall technique. Having not known anyone when I moved to Ames, I quickly made a few friends through Iridium that I was also able to see outside of the gym. I highly recommend it for any new and experienced Crossfitters in the Ames community!

      John Scianimanico
    • Iridium Crossfit is an amazing place. Coaches are knowledgeable and professional. I have some knee issues and they modify my workouts to get the best out of my workout. I would reccomend that people try it whether you are new to crossfit or have been doing crossfit for awhile.

      Jean Schilling Rosenberg
    • I can’t think of a better way to start my day then to grind it out with my friends at Iridium Crossfit!

      Michael Spaulding
    • This place is AMAZING! Classes are great, people are great, and coaches are great!

      Emma Marie

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    2316 230th Street #102, Ames, IA 50014