IRIDIUM CrossFit – CrossFit
Metcon (Time)
100 double unders
90 air squats
80 sit ups
70 wall ball shots 14/20
60 push ups
50 kettle bell swings half 1/1.5
40 pull ups
30 GHDs
20 thrusters 65/95
10 hand stand push ups
100 double unders
90 air squats
80 sit ups
70 wall ball shots 14/20
60 push ups
50 kettle bell swings half 1/1.5
40 pull ups
30 GHDs
20 thrusters 65/95
10 hand stand push ups