IRIDIUM CrossFit – CrossFit

Warm-up

10 minutes working on pull ups and ring dips whether it’s reducing bands or weighted.

Metcon (AMRAP – Rounds and Reps)

AMRAP 18 minutes:

400 meter run

10 pull ups

5 ring dips
Rx+ is chest to bar and ring muscle ups.

If that is a bit much do Rx but do it strict.