Working on our skills!

IRIDIUM CrossFit – CrossFit

First five minutes are for the brief.
The last five minutes are for the cool down.


20 minutes to get the heart rate up and get stretched out.


Today we will work skills and drills.

First is a foot work drill from extension to a split or squat stance for the jerk.

Second will be a jerk from full extension to either split or squat stance.

Third will be a press from bottom of split jerk.

Each drill will last for 10 minutes.