IRIDIUM CrossFit – CrossFit

Weightlifting

Bear Complex review

power clean

front squat

push press

back squat

behind the neck push press

repeat

Metcon (AMRAP – Reps)

12 min EMOM

1 bear complex

8 push ups

THEN

2 min max bear complex

65/95
For the EMOM strict BC movements, for the 2 min max can squat clean, thruster, back squat into behind the neck thruster.