IRIDIUM CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 minutes
2 rope climbs
400m row
20 OHWL 45/35
20 ground to overhead plate 45/35
AMRAP 20 minutes
2 rope climbs
400m row
20 OHWL 45/35
20 ground to overhead plate 45/35