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Email us: [email protected]

Email Us Drop in

Drop In No Cost Consultation

How to Join
About
What We Offer
Schedule
Rates
WOD
Contact

Today’s WOD

IRIDIUM CrossFit – CrossFit

Metcon (Time)

4 rounds:

5 snatch

10 in place OH lunges

5 power snatch

10 OH squats

Rx+ 135/95

Rx 95/65

Previous PostHPS & OHS and fun with distanceNext PostIRCF presents Friday Night Lights and the CrossFit Open WOD 19.4!

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