Email us: [email protected]
Email Us Drop in
Drop InNo Cost Consultation
Email us: [email protected]
Email Us Drop in
Drop InNo Cost Consultation

This is a longer AMRAP, just so you know.

IRIDIUM CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 minutes:

20 Sumo Deadlift High Pull 95/65

15 pull ups

10 Knees to Elbows

Previous PostNext Post