IRIDIUM CrossFit – CrossFit
Metcon (4 Rounds for reps)
Superbowl LIV
1st Quarter AMRAP 6 minutes: 9 WB’s 14/20 6 push ups
TV time out 1 minute
2nd Quarter AMRAP 6 min: 27 sit ups, 27 kb swings .75/1
Half time 3 minutes
3rd Quarter AMRAP 6 min: 6 burpees 9 walking lunge
TV time out 1 minute
4th Quarter AMRAP 6 min: 27 air squats 27 double unders