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The monthly challenge is V ups. Check out the video then check in to the monthly challenge calendar.

IRIDIUM CrossFit – CrossFit

Metcon (4 Rounds for reps)

Superbowl LIV

1st Quarter AMRAP 6 minutes: 9 WB’s 14/20 6 push ups

TV time out 1 minute

2nd Quarter AMRAP 6 min: 27 sit ups, 27 kb swings .75/1

Half time 3 minutes

3rd Quarter AMRAP 6 min: 6 burpees 9 walking lunge

TV time out 1 minute

4th Quarter AMRAP 6 min: 27 air squats 27 double unders

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