IRIDIUM CrossFit – CrossFit

Good luck Doug! Have fun and come back and see us.

Metcon (Time)

4 rounds of

400 meter run

50 ft bear crawl or Rx+ is 25 ft handstand walk

13 pull ups or Rx+ is chest to bar
Don’t forget to thank Doug for this… his time here and wish him the best as he takes on his next challenge.