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Email us: [email protected]

Email Us Drop in

Drop In No Cost Consultation

How to Join
About
What We Offer
Schedule
Rates
WOD
Contact

TGIF

IRIDIUM CrossFit – CrossFit

Metcon (Time)

21-15-9

hang power snatch, sit up, wall ball shot

Rx 75/55 20/14

Rx+ 115/80 24+/20

Previous PostSnatching an AMRAPNext PostBring on the sled, or actually push the sled

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