IRIDIUM CrossFit – CrossFit

Metcon (Time)

T-U-R-K-E-Y TROT

4 ROUNDS WITH A PARTNER

each partner completes

10 T oes to Bar

10 U nbroken thrusters 35/65 Rx 65/95 Rx+

01 R ope climb

20 K ettlebell (half) Swings 1/1.5 Rx 1.5/2 Rx+

20 E levated feet push ups

10 Y ou Choose G2OH 65/95 Rx 95/135 Rx+

TROT (275m run) together

each partner finishes all reps at movement before switching. Run together every round.