IRIDIUM CrossFit – CrossFit

Back Squat (5-5-5-5-5)

Metcon (2 Rounds for reps)

Tabata x 2

Air squats

Double Unders
These will be done back to back. Each Tabata is 8 rounds for 20 seconds of work and 10 seconds of rest. (4 minutes each round, 8 minutes total) Score is the least number of reps performed during the 20 seconds of work.