IRIDIUM CrossFit – CrossFit
Back Squat (5-5-5-5-5)
Metcon (Time)
10-20-30-20-10
plyo push ups
air squats holding plate in FR
Russian twists w/ plate
35/45
10-20-30-20-10
plyo push ups
air squats holding plate in FR
Russian twists w/ plate
35/45