IRIDIUM CrossFit – CrossFit
Weightlifting
15 minutes of squat clean warm up.
Metcon (Time)
5 squat cleans (SC)
5 toes to bars (T2B)
500 meter row
10 SC
10 T2B
500 m row
15 SC
15 T2B
500 m row
Rx 95/135
15 minutes of squat clean warm up.
5 squat cleans (SC)
5 toes to bars (T2B)
500 meter row
10 SC
10 T2B
500 m row
15 SC
15 T2B
500 m row
Rx 95/135