IRIDIUM CrossFit – CrossFit

Back Squat (1-1-1-1-1)

Metcon (AMRAP – Reps)

AMRAP 7 minutes:

5 plyo push up off 45/35 lb plate

10 kettle bell snatch 1/.75

Then rest 3 minutes and see below.

Metcon (AMRAP – Reps)

This is what’s below…

AMRAP 7 minutes:

5 push ups

10 kettle bell swings 1/.75