Spend a little time warming up that S2OH. Also…make sure you are reserving for class each day! :-)

IRIDIUM CrossFit – CrossFit

Metcon (AMRAP – Reps)

3 – 3 minute rounds of:

200 m row

5 S2OH 110/155

C2B pull ups for remainder of 3 minutes


Score is total chest to bar PU’s or muscle ups performed