IRIDIUM CrossFit – CrossFit
Front Squat (10 mins to find something heavy ish, not a 1RM)
Metcon (Time)
6 rounds of:
8 front squat
16 KB swing (half/Russian)
8 front squat
24 sit ups
Rx is 50% of FS from lift, .75/1
6 rounds of:
8 front squat
16 KB swing (half/Russian)
8 front squat
24 sit ups
Rx is 50% of FS from lift, .75/1