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Email us: [email protected]

Email Us Drop in

Drop In No Cost Consultation

How to Join
About
What We Offer
Schedule
Rates
WOD
Contact

Snatchs, rows, and getting up!

IRIDIUM CrossFit – CrossFit

Snatch (2-2-2-2-2)

Metcon (Time)

3 rounds:

500 meter row

12 muscle ups

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