IRIDIUM CrossFit – CrossFit
Shoulder Press (3-3-3-3-3)
Metcon (Time)
20-18-16-14-12-10-8-6-4-2 reps of
goblet squats & pull ups
Rx 1/.75,
Rx+ 1.5/1 & C2B
20-18-16-14-12-10-8-6-4-2 reps of
goblet squats & pull ups
Rx 1/.75,
Rx+ 1.5/1 & C2B