IRIDIUM CrossFit – CrossFit
Shoulder Press (3-3-3-3-3)
Metcon (Time)
4 Rope Climbs (RC)
40 Wall Balls (WB)
3 RC
30 WB
2 RC
20 WB
1 RC
10 WB
Rx is to ceiling and 20/14
4 Rope Climbs (RC)
40 Wall Balls (WB)
3 RC
30 WB
2 RC
20 WB
1 RC
10 WB
Rx is to ceiling and 20/14