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Shoulder Press, Push Press, Push Jerk

IRIDIUM CrossFit – CrossFit

Start with 15 minutes of warm up and 10 minutes going over the lifts. Spend the next 35 minutes working through 3 sets of 5 x 1 increasing weight each set (movement). 1st set is the shoulder press, 2nd set is the Push Press and the 3rd set is the Push Jerk.

Shoulder Press (1-1-1-1-1)

Push Press (1-1-1-1-1)

Push Jerk (1-1-1-1-1)

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