IRIDIUM CrossFit – CrossFit
Shoulder Press (1-1-1-1-1)
Metcon (Weight)
E2MOM 20 minutes:
1 split jerk
3 shoulder presses in bottom
burpees, Rx 7,Rx+ 12
weight is 60% of shoulder press lift
E2MOM 20 minutes:
1 split jerk
3 shoulder presses in bottom
burpees, Rx 7,Rx+ 12
weight is 60% of shoulder press lift