IRIDIUM CrossFit – CrossFit
Weight should be lighter than a lift day
Snatch Progression (5-7 minutes each progression)
OH Squat
SN lift off (ground to above knees)
SN pull from power position
Sn high pull from power position
PS from power position
SN pull from hang at knees
SN pull from ground
PS from ground
PS + OHSQ
SN balance
Snatch
Power position is upright from hang. Short dip-pause-go
Pull is through shrug
High pull is high & outside