Saturday Snatch progression day

IRIDIUM CrossFit – CrossFit

Weight should be lighter than a lift day

Snatch Progression (5-7 minutes each progression)

OH Squat

SN lift off (ground to above knees)

SN pull from power position

Sn high pull from power position

PS from power position

SN pull from hang at knees

SN pull from ground

PS from ground


SN balance

Power position is upright from hang. Short dip-pause-go

Pull is through shrug

High pull is high & outside