IRIDIUM CrossFit – CrossFit
Weightlifting
Spend 15 minutes working on snatch warm up
Metcon (Time)
3 rounds:
400 m row
12 snatch 80/115
6 muscle ups (ring or bar)
Rx+ is squat snatch and strict MU’s
Spend 15 minutes working on snatch warm up
3 rounds:
400 m row
12 snatch 80/115
6 muscle ups (ring or bar)
Rx+ is squat snatch and strict MU’s