Rows or bikes…

IRIDIUM CrossFit – CrossFit

Metcon (Calories)

5 3-minute rounds of:

10 front squats

10 box jumps

Row/bike for max calories

Rest 3 minutes between rounds.

♀ 95-lb. squat, 20-in. box

♂ 135-lb. squat, 24-in. box
Post rower or assault bike to comments.