IRIDIUM CrossFit – CrossFit
Metcon (Time)
50-40-30-20-10 reps of:
Row (calories)
Wall-ball shots
♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.
50-40-30-20-10 reps of:
Row (calories)
Wall-ball shots
♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.