IRIDIUM CrossFit – CrossFit
Pendlay Row (2-2-2-2-2)
Metcon (Time)
1000 m run, 100 sit ups
800 m run, 80 sit ups
400 m run 40 sit ups
200 m run, 20 sit ups
1000 m run, 100 sit ups
800 m run, 80 sit ups
400 m run 40 sit ups
200 m run, 20 sit ups