Ropes and more FTG2OH

IRIDIUM CrossFit – CrossFit

It’s kind of like a before and after answer on “The Wheel of Fortune”!


After general warm up and prior to skill work on the vertical rope complete as many reps as possible in 5 minutes of double unders. Enter your score in the monthly challenge total reps.


12 minutes on rope climb skill work, off the box and then off the pull up bar

Metcon (Time)

4 rounds of:

400 meter run

1 rope climb

3 G2OH 45/55

6 G2OH 35/45

9 G2OH 25/35