Email us: [email protected]

Email Us Drop in

Drop In No Cost Consultation

How to Join
About
What We Offer
Schedule
Rates
WOD
Contact

Email us: [email protected]

Email Us Drop in

Drop In No Cost Consultation

How to Join
About
What We Offer
Schedule
Rates
WOD
Contact

quick EMOM first then Heavy Clean & Jerk

IRIDIUM CrossFit – CrossFit

Metcon (Weight)

EMOM for 10 minutes

8 med ball squat clean wall ball shots

Clean and Jerk (1-1-1-1-1)

think heavy but repeatable sets

Previous PostPush, Press, Sit, and LungeNext PostSaturday wood chipper!!!!!

Request To Hold Membership
Request To Cancel Membership

CrossFit Website Design
By Sitefit

Fill out the form for pricing info

Sends instantly via text

Please leave this field empty.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Δ

Fill out the form and try a free class

Please leave this field empty.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Δ

Fill out the form for a no cost consultation

Please leave this field empty.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Δ