IRIDIUM CrossFit – CrossFit
Weighted Pull-ups (5-5-5-5-5)
Metcon (4 Rounds for reps)
Four 1 minute rounds:
cal bike
burpees
wall ball shots 20/14
kettlebell swing 1.5/1
rest
Four 1 minute rounds:
cal bike
burpees
wall ball shots 20/14
kettlebell swing 1.5/1
rest