IRIDIUM CrossFit – CrossFit
Gymnastics
Time to go commando!
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Metcon (AMRAP – Rounds and Reps)
AMRAP 20 minutes:
400 m run
15 pull ups
15 sit ups
Rx+ 15 L-pull ups & 15 med ball sit ups 14/20
Time to go commando!
AMRAP 20 minutes:
400 m run
15 pull ups
15 sit ups
Rx+ 15 L-pull ups & 15 med ball sit ups 14/20