IRIDIUM CrossFit – CrossFit
Power Clean (3-3-3-3-3)
Metcon (3 Rounds for reps)
3-3 minute rounds w 2 minute rest between rounds of:
2 power cleans
4 front squats
6 thrusters 95/65 Rx+135/95
AMRAP double unders for remaining time
3-3 minute rounds w 2 minute rest between rounds of:
2 power cleans
4 front squats
6 thrusters 95/65 Rx+135/95
AMRAP double unders for remaining time