IRIDIUM CrossFit – CrossFit
Pendlay Row (5-5-5-5-5)
Metcon (AMRAP – Rounds and Reps)
AMRAP 16 minutes 7 reps each with a KB of:
single arm push press
knees to elbows
single arm swings
toes to bar
alternate arms each rd Rx 1/.75 & Rx+ 1.5/1