IRIDIUM CrossFit – CrossFit
Power Clean (5-5-5-5-5)
Metcon (Time)
3 rounds of 20 reps each:
front rack in place lunge
ground to overhead
knees to elbows
Rx 65/95
Rx+ 95/135 & strict K2E
3 rounds of 20 reps each:
front rack in place lunge
ground to overhead
knees to elbows
Rx 65/95
Rx+ 95/135 & strict K2E