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Email us: [email protected]

Email Us Drop in

Drop In No Cost Consultation

How to Join
About
What We Offer
Schedule
Rates
WOD
Contact

Overhead and upside down

IRIDIUM CrossFit – CrossFit

https://youtu.be/M6_nkTKhaFY

Overhead Squat (1-!-1-!-1)

Metcon (Time)

21-15-9

cal row & burpees

Rx+ cal bike & inverted burpees

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