IRIDIUM CrossFit – CrossFit
Overhead Squat (4-4-4-4-4)
Metcon (Time)
3 rounds of:
400 m run
12 kb swing
7 box jumps
3 rope climbs
Rx 1.5/1 & 24/20
Rx+ 2/1.5 & 30/24
3 rounds of:
400 m run
12 kb swing
7 box jumps
3 rope climbs
Rx 1.5/1 & 24/20
Rx+ 2/1.5 & 30/24