IRIDIUM CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 minutes:
3 weighted pull ups
6 push ups on dumbbells
9 dumbbell squats
25/35 use 1 DB for the pull ups
AMRAP 12 minutes:
3 weighted pull ups
6 push ups on dumbbells
9 dumbbell squats
25/35 use 1 DB for the pull ups