Email us: [email protected]
Email Us Drop in
Drop InNo Cost Consultation
Email us: [email protected]
Email Us Drop in
Drop InNo Cost Consultation

Nice AMRAP

IRIDIUM CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes:

3 weighted pull ups

6 push ups on dumbbells

9 dumbbell squats

25/35 use 1 DB for the pull ups

Previous PostNext Post