“Murph” or come in and prep for tomorrow or do your thing. It’s your day.

IRIDIUM CrossFit – CrossFit

If you’ve been training for a full “Murp” then today’s your day. IRCF will still be hosting heats tomorrow for our half “Murph” memorial WOD.

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here