IRIDIUM CrossFit – CrossFit
Warm-up
15 minutes of flipping tires, time to reinforce your new found skills.
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 minutes:
5 hang power cleans 80/115
10 knees to elbows (K2E)
15 push ups
15 minutes of flipping tires, time to reinforce your new found skills.
AMRAP 20 minutes:
5 hang power cleans 80/115
10 knees to elbows (K2E)
15 push ups