IRIDIUM CrossFit – CrossFit
Please reserve for the mobility workshop at 0800, it is open now.
Metcon (Time)
10 front squats 65/95
50 box jumps 20/24
50 wall ball shots 14/20
10 FS then 40 box jumps 40 WBS
10-30-30
10-20-20
10-10-10
Please reserve for the mobility workshop at 0800, it is open now.
10 front squats 65/95
50 box jumps 20/24
50 wall ball shots 14/20
10 FS then 40 box jumps 40 WBS
10-30-30
10-20-20
10-10-10