IRIDIUM CrossFit – CrossFit
Metcon (Time)
Lunge su:
100 in place barbell lunges
EMOM 5 burpees
45/33
Granite Games Throwdown 2019 Workout 4 (Time)
Team of 3 (waterfall style)
250 m Row
15 Thursters 75#
Lunge su:
100 in place barbell lunges
EMOM 5 burpees
45/33
Team of 3 (waterfall style)
250 m Row
15 Thursters 75#