IRIDIUM CrossFit – CrossFit
Metcon (Time)
80 – 40 – 20 – 10 reps of:
KB or object swings
sit ups
in place lunges
Check this out! https://www.youtube.com/watch?v=bUQajAnEPHg
80 – 40 – 20 – 10 reps of:
KB or object swings
sit ups
in place lunges
Check this out! https://www.youtube.com/watch?v=bUQajAnEPHg