IRIDIUM CrossFit – CrossFit

Deadlift (7-7-7-7-7)

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 minutes of:

12 wall ball shots 14/20

12 walking lunge

6 knees to elbows

Rx+ 20/24+ MB , MB goblet WL & 6 reps alternating between toes to bar & knees to elbows (3 of each, each rd)