IRIDIUM CrossFit – CrossFit
Bear Complex (2-2-2-2-2)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon (Weight)
EMOM 12 minutes:
1 bear complex
Challenge yourself weight wise.
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
EMOM 12 minutes:
1 bear complex
Challenge yourself weight wise.