IRIDIUM CrossFit – CrossFit
By Row, By Run, By Bike (Time)
Row 3000m
100 DB Snatch 50/35#
Run 2000m (200m sprints)
200 Wall Ball 20/14
Bike 1000m
300 G2OH 45/35#
(with a partner)
Row 3000m
100 DB Snatch 50/35#
Run 2000m (200m sprints)
200 Wall Ball 20/14
Bike 1000m
300 G2OH 45/35#
(with a partner)