Email us: [email protected]
Email Us Drop in
Drop InNo Cost Consultation
Email us: [email protected]
Email Us Drop in
Drop InNo Cost Consultation

LABOR DAY! That means we WORK! 1 Class at 9:00am

IRIDIUM CrossFit – CrossFit

By Row, By Run, By Bike (Time)

Row 3000m

100 DB Snatch 50/35#

Run 2000m (200m sprints)

200 Wall Ball 20/14

Bike 1000m

300 G2OH 45/35#

(with a partner)

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