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Email us: [email protected]

Email Us Drop in

Drop In No Cost Consultation

How to Join
About
What We Offer
Schedule
Rates
WOD
Contact

kettle bells

IRIDIUM CrossFit – CrossFit

Metcon (Time)

10 rounds:

10 KB swings full

50 m sprint

10 KB snatch (alt rds)

50 m sprint

KB .75/1

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