IRIDIUM CrossFit – CrossFit
Warm-up
Review all things KB snatch
Metcon (Time)
5 rounds:
400 m run
15 right arm KB snatch
15 left arm KB snatch
Rx 1/.75 pood
Rx+ 1.5/1
Review all things KB snatch
5 rounds:
400 m run
15 right arm KB snatch
15 left arm KB snatch
Rx 1/.75 pood
Rx+ 1.5/1