IRIDIUM CrossFit – CrossFit
Push Jerk (1-1-1-1-1)
Metcon (Time)
6 rounds of
5 PC+PJ @ 70% of PJ lift weight
10 push ups
5 dips
Rx+ is diamond push ups/strict dips
6 rounds of
5 PC+PJ @ 70% of PJ lift weight
10 push ups
5 dips
Rx+ is diamond push ups/strict dips